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(What are the main food group?)
(What are the main food group?)
Kuduraa jechuun kutaa biqiltuu tokkoo nyaatamuu danda'uudha. Firiin jechuun ovaarii bilchaataa biqiltuu tokkooti. Kanaafuu timaatimiin botanically firii ta'us yeroo baay'ee akka kuduraatti ilaalama. Akka hiika kanaatti squash, pepper fi eggplants akkasumas firii dha. Sana booda sanyiiwwan akka baaqelaa isaanis akka kuduraatti ilaalamu jiru.Biqiltuu,sanyii firii kan akka disfh ijootti nyaatamuu danda'u.
Tooftaalee kuduraa bilcheessuu
( Vegitable Cooking techniques)
1.Boba’aa.(Boiling) Boba’uun saffisaa fi to’achuuf salphaadha. ...Kuduraaleen bilcheessuun yeroo barbaachisu, .
A…Kuduraaleen akka ispinaashii lafa gubbaatti biqilan bishaan ho'aa waliin bilcheessuun dirqama
B…Kuduraaleen akka kaarotiin bishaan qabbanaa'een bilcheessuun barbaachisaa ta'etti lafa jalatti guddatu.(Bishaan keessatti soogidda dabaluun ni gorfama.)
2.Danfisuu.(steaming) Kuduraalee danfisuun mi’aa, halluu fi soorata barbaachisoo ta’an qabachuuf karaa hunda caaludha. …
3.Blanching gochuu. ...Blanching jechuun kuduraalee bishaan bullaa'aa ykn danfaa keessatti yeroo gabaabaaf gubachuudha. Akkaataa idileetti bishaan baay’ee qorraa ykn qorraa keessatti saffisaan, gadi fageenyaan qabbanaa’uudhaan hordofama.
4.Roasting. ...Roasting mala ho'a goggogaa bilcheessuun, qilleensi ho'aan foonni, abidda banaa, ykn madda ho'aa kan biraa guutummaatti nyaata sana marsee, gama hundaan walqixa bilcheessuudha.
5.Stir-fying gochuu. ... (waan) dafanii ho'a guddaa irratti osoo yeroo hunda sochoosanii bilcheessuuf.Kuduraaleen akka ispinaashii yeroo baayyee mala kanaan qophaa'u.
6. Griddling is bilcheessuun ho’a goggogaa fayyadamuun bakka nyaata bilcheessuu jabaa cooma xiqqoo barbaadus ta’e hin barbaanne irratti.
Maqaa kuduraalee..Kanneen waliigalaa
Artichookii jedhamuun beekama. Asparagus jedhamuun beekama. Aubergine (eggplant) jedhamuun beekama. Avokaadoo. Beet. Birookilii, Baaqelaa, Biraasels spraut, Kaaliifaaraa, Kukkurama, Kaarotaa, Krees, Seelerii. Chaardii (Diimaa fi Siwiizarlaand) ,Chicory,Boqqolloo,Magariisa koolaardii ...Garlic, Baqalaa magariisa,Magariisa, Kale.,Kohlrabi. Leekii, Baqalaa Liimaa, Mushroom, Baqalaa, Baqalaa magariisa,Okraa, baaqelaa. Snap Sugar Peas jedhamuun beekama. Snow Peas. Anaheim Peppers(Karia), Burtukaana mi'aawaa, Boqqolloo, Paampii, Raadish, Acorn Squash. Iskuwaashii Dhadhaa. Patti Paan Iskuwaashii. Ispageetii Iskuwaashii. Siwiidin, Ispinaashii, Boqqolloo, Timaatima, Turnips, Waterchesnuts, Zucchini.
Names of vegetables..Common ones
Artichoke. Asparagus. Aubergine (eggplant). Avocado. Beet. Broccoli, Beans, Brussels sprout, Cauliflower, Cucumber, Carrot, Cress, Celery. Chard (Red and Swiss), Chicory, Corn, Collard greens ...Garlic, Green beans, Greens, Kale., Kohlrabi. Leeks, Lima beans, Mushrooms, Onion, Green onions, Okra, peas. Snap Sugar Peas. Snow Peas. Anaheim Peppers(Karia), Sweet peppers, Potatoes, Pumpkin, Radish, Acorn Squash. Butternut Squash. Patti Pan Squash. Spaghetti Squash. Swede, Spinach, Sweet Potato, Tomato, Turnips, Waterchesnuts, Zucchini.
Raayii, .
Bulgur jedhamtu
Sorghum (midhaan nyaataa
Quinoa teeknikaan midhaan miti. Innis karoora mildguletin-free th dafee bilcheessuu fi salphaatti mi'aa biroo fudhata.Vegitarians ni jaallatu .Itis pirootiinii guutuu( 8 gram per cup).it comes in white red and blackvaraities ranging from soft to cruchy.
Farroo
Bu’uura:(Base) yeroo baay’ee laayibarii magariisa salaataa kan saanii ykn saanii salaanni itti dhihaatu sarara.
Qaama: (Body)wantoota ijoo of keessaa qaba.
Garnish:(garnish) bifa ni guddisa, akkasumas mi’aa waliigalaa ni dabalata; nyaatamuu danda’u ta’uu qaba.
Salaanni tokko qaamolee nyaataa lamaa fi isaa ol qabaachuu qaba (yoo danda’ame fuduraalee fi ykn kuduraalee) Garuu yoo ati, per say; salaaxinaa sanatti raadii tokko itti dabalee, raadiishii malee waan hunda nyaachuuf itti fufe.
..Zayitii: Zayitiin nyaata bilcheessu cooma qulqullaa’ee fi madda biqiltootaa yoo ta’u, yeroo baay’ee ho’a kutaa keessatti dhangala’aa dha. Zayitoonni kuduraa nyaatamuu danda’an kanneen akka: zayita ejersaa, zayita meexxii, zayita xaafii, zayita kaanoolaa, zayita sanyii paampii, zayita boqqolloo, zayita aduu, zayita boqqolloo, zayita sanyii wayinii fi zayita sassaaba. Faayidaan nyaataa coomaa fi zayitaa baay’eedha, kunis nyaata bilcheessuu, lallaafaa, fi nyaata irratti badhaadhina, bifa, fi mi’aa dabaluu dabalatee.
SPECIAL RECOGNITION for Barsiisa Samuel Shune's contribution of these vocabularies.
Affan Oromoo . = English
Akaayyii=Roated barely
Barbaree = Chili powder
Bi/u-ddeena.. = Leavened bread with yeast
Bulluqaa = Warmwater
Boqqollaa/oo = Corn/maize
Budhaa = Flour processed from worqii water.
Caccabsaa = Crumbled Xorosho seasoned with spiced butter
Daabessuu.. Ibidda irratti ga'ga'gga'ragalchuu
Danfaa =Water that has reached boiling point.
Dibaa = Baked Barley or Workqii dough in fiery ember
Garbuu = Barley
Eelee = Griddle,
Eelee Faaraa = Clay griddle
Eelee sibiilaa =Iron griddle
Halaqanaa = Roasted barley blended with fresh spiced butter
Hayisaa= Oats
Oo;a = Heat
Oo'aa = Hot for water or fire
Kuduraa=Vegitable
Fuduraa=Fruits
KuduFudu =Veggies
Marqa= Porridge made different flower
Marmaree=cold pastry
Micciirraa=Roasted barley flour deeply kneaded with special butter.
Mi'eessituu=Spices
Misingaa=Sorghum.
Qamadii=Wheat
Qimcee=Roughly grined barley or wheat.
Qorsoo=roasted barley
Qorii=anothername for Halaqanaa.
Quuncee=Rolled crepesmade out of worqii.
Raaffuu=Kale
Ruuza=Rice.
Shaanaa=Kale
Ibidda irratti daabessaa bilcheessuu=Stir-frying
Woramaxa=Ember,(barbadaa ibiddaa)
Worqii/ee=False banana
Xaafii=Teff
Xaapheetaa=Another name of Bii(u)ddeenaa
Xoroshoo=Crispy pitta like bread made from grain flours
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